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Holistic Health Mastery: Dr. Chao's Guide

Overall Goal: The Holistic Health Mastery course is designed to empower individuals over 50 to achieve optimal well-being by integrating Eastern and Western approaches to health. Participants will gain comprehensive knowledge and practical tools for maintaining physical fitness, mental clarity, and overall vitality.

Learning Objectives: By the end of this course, participants will:

  1. Understand the principles of holistic health and its application to daily life.

  2. Learn effective fitness strategies tailored for individuals over 50.

  3. Explore nutrition practices that promote vitality and longevity.

  4. Discover mindfulness and stress-management techniques for mental well-being.

  5. Develop a personalized holistic health plan for sustained wellness.

Course Outline:

Module 1:
Introduction to Holistic Health

Module 2:
Fitness Over 50

Module 3:
Nutrition for Longevity

Module 4:
Mindfulness and Stress Management

Module 5: Personalized Holistic Health Plan

  • Understanding the holistic approach

  • Benefits of integrating Eastern and Western practices

  • Tailored exercises for strength and flexibility

  • Diabetes

  • Pain and Aches

  • Cardiovascular health for seniors

  • Anti-aging foods and superfoods

  • Building a balanced diet for sustained energy

  • Techniques for stress reduction

  • Mind-body connection for mental well-being

  • Integrating holistic practices into daily life

  • Creating a sustainable wellness routine

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