Holistic Health Mastery: Dr. Chao's Guide
Overall Goal: The Holistic Health Mastery course is designed to empower individuals over 50 to achieve optimal well-being by integrating Eastern and Western approaches to health. Participants will gain comprehensive knowledge and practical tools for maintaining physical fitness, mental clarity, and overall vitality.
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Learning Objectives: By the end of this course, participants will:
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Understand the principles of holistic health and its application to daily life.
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Learn effective fitness strategies tailored for individuals over 50.
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Explore nutrition practices that promote vitality and longevity.
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Discover mindfulness and stress-management techniques for mental well-being.
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Develop a personalized holistic health plan for sustained wellness.
Course Outline:
Module 1:
Introduction to Holistic Health
Module 2:
Fitness Over 50
Module 3:
Nutrition for Longevity
Module 4:
Mindfulness and Stress Management
Module 5: Personalized Holistic Health Plan
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Understanding the holistic approach
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Benefits of integrating Eastern and Western practices
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Tailored exercises for strength and flexibility
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Diabetes
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Pain and Aches
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Cardiovascular health for seniors
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Anti-aging foods and superfoods
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Building a balanced diet for sustained energy
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Techniques for stress reduction
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Mind-body connection for mental well-being
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Integrating holistic practices into daily life
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Creating a sustainable wellness routine